Online Personal Training (PT)
Regardless of wherever you are and whatever tools you have, our trainers will customised your individual weekly exercise routine and set you on the right track. We cover a wide range of fitness goals, from rehabilitation to sports-specific using our SIT methodology.
Our trainers will be able to pick up every details of your exercise form, implement changes to ensure training efficiency and safety is met, which is as good as training on-site.
Online Small Group Training
Not the typical “LIVE” class catered to the masses, you deserve to enjoy your workout based on our 3 pillars of fitness, which is scientifically proven and being guided by our trainer throughout your entire training session.
We coach you, watch you, and implement changes when needed to make sure that you are doing things right while having fun!