Although Prehab and Rehab belong to the realm of Physical Therapists, FPA movement coaches are equipped with basic knowledge of pre and rehab exercises.
Closely linked to our injury prevention, Prehab is as a proactive way of training often-injured areas of the body.
Our tailored prehab program will target your weak and tight muscles and also to familiarize you with the demands of the sports or any physical activity.
Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness.